道

When can and can't I train aikido

Age limits

We accept children aged 8 and older. There is practically no upper age limit – aikido can be practiced up to the age of 115.

Accessibility

Aikido is adaptable for people of different characteristics – regardless of size or gender. Aikido adapts to each individual, not the other way around.

Health restrictions

注意 The only serious obstacles are a severe heart condition, bone diseases, and potentially serious blood pressure problems.

Safety guidelines

  • Inform the instructor of any physical limitations
  • Immediately report any health issues during training
  • Follow the warm-up at the beginning
  • Follow the instructor's directions and don't be afraid to ask questions