Training schedule and description

Location

BUDO CLUB
Tyršova street, Mariánské Lázně (behind the ice rink)

What to bring

• ▸Sweatpants and a long-sleeved shirt
• ▸A water bottle
• ▸Socks are not needed – we train barefoot

Training structure

• ▸Opening greeting and meditation
• ▸Warm-up and stretching
• ▸Falling practice (ukemi)
• ▸Demonstration and pair practice of techniques
• ▸Closing greeting