道

Training principles by Morihei Ueshiba

武

Morihei Ueshiba, the founder of aikido, established fundamental principles for training that remain valid to this day.

  1. Aikido decides between life and death with a single strike. During practice, follow the instructor's guidance and do not try to force techniques.
  2. Aikido is the way by which one defeats a thousand enemies. Even when practicing with a single partner, be prepared for an attack from any direction.
  3. Training should always be joyful. Practice in a spirit of mutual respect and joy of movement.
  4. The teacher can only teach you a small part. You must acquire most of the art through your own diligent practice and reflection.
  5. Daily practice begins with a warm-up and gradually increase the intensity. Do not overexert yourself. Even older people can practice with joy and without injury.
  6. The purpose of aikido is to train both body and mind and to develop sincere, honorable people. The techniques are sacred and must not be shown to the uninitiated.