道
What to expect
What awaits you at your first training
If you are curious about what to expect at an aikido training session, we recommend visiting the following page and reading through everything carefully. Of course, nothing compares to personal experience.
書 Recommended resource
A detailed guide for beginners can be found at: www.cfai.cz/aikido/prirucka/prirucka-aikido
In general, expect the following at training
- Warm-up and stretching at the beginning
- Breakfall practice (ukemi) – a fundamental skill in aikido
- Demonstration of a technique by the instructor followed by paired practice
- Closing bow and cool-down
Don't be afraid to come – everyone started as a complete beginner. The atmosphere at training is friendly and everyone is happy to help.